banana flaxseeds cinnamon milkshake
240g
Global
Snack
Protein
10%
Carbs
68%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
43
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 27gNA
Added Sugar 8g32%
Protein 6g11%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
128.10 g
spices, cinnamon, ground
0.33 g
bananas, raw
101.00 g
seeds, flaxseed
2.50 g
sugars, powdered
8.00 g
Food groups
53%
cow milk
42%
other fruits
3%
sugars
1%
oil seeds
0%
dry herbs and spices
Health Tags for banana flaxseeds cinnamon milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake