Protein
9%
Carbs
42%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.45 g
salt, table
0.78 g
oil, rice bran
2.72 g
tamarinds, raw
1.60 g
garlic, raw
2.40 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
2.88 g
beverages, water, tap, drinking
60.00 g
plantain, flower
40.00 g
curry leaves
1.00 g
black gram, dhal
0.50 g
Food groups
39%
water
26%
other veggies
15%
allium veggies
12%
color veggies
2%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
other fruits
1%
fresh herbs and spices
1%
salt
0%
lentils
Health Tags for banana flower curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Banana flower curry(No onion/garlic)