Protein
10%
Carbs
36%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, coconut
3.40 g
shallots, raw
7.50 g
rice, white, medium-grain, raw, unenriched
2.68 g
plantain, flower
100.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
coconut, fresh
6.25 g
mustard seeds
0.50 g
black gram, dhal
0.63 g
Food groups
80%
other veggies
6%
allium veggies
5%
other nuts
3%
nut oils
2%
other gluten free grains
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
lentils
Health Tags for Banana flower thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-