Protein
22%
Carbs
51%
Fat
27%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 16gNA
Added Sugar 5g20%
Protein 10g19%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
103.70 g
bananas, raw
59.00 g
beverages, water, tap, drinking
72.00 g
honey
6.00 g
Food groups
43%
fermented dairy
30%
water
25%
other fruits
2%
natural sugar substitutes
Health Tags for Banana greek smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt, honey
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie (FODMAP friendly)