Protein
5%
Carbs
91%
Fat
4%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeBowl (201g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 21gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.15 g
salt, table
0.16 g
peppermint, fresh
0.15 g
bananas, raw
59.00 g
guavas, common, raw
27.50 g
lemon juice, raw
7.50 g
apples, raw, red delicious, with skin
106.00 g
Food groups
82%
other fruits
14%
tropical fruits
4%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Banana Guava Apple Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- banana
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
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