Protein
9%
Carbs
51%
Fat
40%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 12gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, ricotta, whole milk
8.47 g
spices, cardamom
0.17 g
spices, cumin seed
0.35 g
spices, nutmeg, ground
0.05 g
spices, turmeric, ground
1.57 g
salt, table
0.75 g
lemon juice, raw
0.50 g
plantains, raw
44.75 g
coriander (cilantro) leaves, raw
2.67 g
peas, green, cooked, boiled, drained, without salt
41.73 g
tomato products, canned, puree, without salt added
10.42 g
nuts, almonds
0.80 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
45.00 g
peanuts, all types, dry-roasted, with salt
4.26 g
leavening agents, baking soda
0.04 g
sugars, powdered
1.33 g
cornstarch
1.92 g
chillies, green
1.67 g
garam masala powder
0.42 g
Food groups
25%
water
25%
other fruits
23%
peas
6%
color veggies
5%
cow milk
4%
tree nuts
3%
butter
2%
fresh herbs and spices
2%
peanuts
1%
dry herbs and spices
1%
other gluten free grains
1%
sugars
0%
salt
0%
citrus fruits
0%
food additives, baking etc
Health Tags for Banana kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Moong dal dumplings in palak gravy, Banana kofta (No green peas)