Protein
13%
Carbs
52%
Fat
36%
Food Tags
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
spices, cinnamon, ground
0.52 g
vanilla extract
0.84 g
bananas, raw
40.40 g
seeds, chia seeds, dried
8.51 g
Food groups
59%
cow milk
33%
other fruits
7%
other seeds
1%
dry herbs and spices
Health Tags for Banana milk chia pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-