Protein
10%
Carbs
69%
Fat
20%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 23gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
101.00 g
beverages, water, tap, drinking
12.50 g
honey
5.25 g
Food groups
51%
cow milk
42%
other fruits
5%
water
2%
natural sugar substitutes
Health Tags for banana milk shake with honey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)