Protein
10%
Carbs
72%
Fat
19%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
49
Nutrition Information
Serving SizeGlass (231g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 26gNA
Added Sugar 8g32%
Protein 5g9%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
101.00 g
sugars, powdered
8.00 g
Food groups
53%
cow milk
44%
other fruits
3%
sugars
Health Tags for Banana milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Almond milk banana smoothie