Protein
7%
Carbs
62%
Fat
32%
Food Tags
Low glycemic index
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 26mg9%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.67 g
egg, whole, raw, fresh
3.67 g
bananas, raw
29.50 g
leavening agents, baking soda
0.38 g
sugars, powdered
4.17 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
50%
other fruits
26%
refined grains
9%
butter
7%
sugars
6%
hen egg
1%
food additives, baking etc
0%
salt
Health Tags for Banana Muffins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Oats banana muffins, Banana millet muffins