Protein
12%
Carbs
51%
Fat
38%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
111.43 g
vanilla extract
1.40 g
bananas, raw
39.33 g
beverages, water, tap, drinking
80.00 g
nutella
8.00 g
Food groups
46%
cow milk
33%
water
16%
other fruits
2%
regular chocolate
1%
sugars
1%
dry herbs and spices
1%
tree nuts
0%
dairy oil and fat
0%
butter
0%
salt
Health Tags for Banana Nutella Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, nutella
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milk shake