Protein
7%
Carbs
55%
Fat
37%
Food Tags
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (121g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 16g80%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 361mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
bananas, raw
50.50 g
nutella
20.40 g
Food groups
42%
other fruits
19%
cow milk
13%
refined grains
8%
regular chocolate
5%
hen egg
4%
sugars
3%
hydrogenated oils
3%
tree nuts
1%
dairy oil and fat
1%
butter
0%
food additives, baking etc
0%
natural sugar substitutes
0%
salt
Health Tags for Banana nutella pancake (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- nutella, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake