Protein
12%
Carbs
69%
Fat
19%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cinnamon, ground
0.16 g
cereals, quaker, quick oats, dry
25.00 g
bananas, raw
29.50 g
beverages, water, tap, drinking
45.00 g
sugars, brown
4.50 g
Food groups
37%
cow milk
27%
water
18%
other fruits
15%
other gluten free grains
3%
sugars
0%
dry herbs and spices
Health Tags for Banana oatmeal porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Overnight oats in almond milk, Blueberry banana overnight oats with chia seeds, Oats bar with peanut butter (homemade), Oats jar with almond milk and banana