Protein
13%
Carbs
62%
Fat
25%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 6g24%
Protein 7g13%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
138.27 g
cereals, quaker, quick oats, dry
13.33 g
bananas, raw
45.33 g
beverages, water, tap, drinking
40.00 g
honey
7.00 g
Food groups
57%
cow milk
19%
other fruits
16%
water
5%
other gluten free grains
3%
natural sugar substitutes
Health Tags for Banana oats milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana oatmeal smoothie (FODMAP friendly)