Protein
9%
Carbs
62%
Fat
29%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 229mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
high fibre reduced calories pancakes (oatmeal)
36.54 g
bananas, raw
45.00 g
Food groups
55%
other fruits
17%
fermented dairy
9%
refined grains
6%
hen egg
6%
other gluten free grains
4%
vegetable oils
1%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Banana oats pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Coconut pancakes, Almond flour pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Oats banana pancake