Protein
10%
Carbs
63%
Fat
27%
Food Tags
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
bananas, raw
45.00 g
Food groups
47%
other fruits
24%
cow milk
17%
refined grains
7%
hen egg
4%
hydrogenated oils
1%
food additives, baking etc
0%
natural sugar substitutes
0%
salt
Health Tags for Banana pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Gluten free banana pancake, Van's, gluten free, totally original pancakes, Nachani date pancake, Gluten free banana pancake