Protein
13%
Carbs
54%
Fat
33%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
greek yogurt
18.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
2.10 g
bananas, raw
50.50 g
papaya, ripe
50.00 g
Food groups
50%
cow milk
21%
other fruits
21%
tropical fruits
8%
fermented dairy
1%
dry herbs and spices
Health Tags for banana papaya smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Papaya smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Papaya banana smoothie (Almond milk)