Protein
13%
Carbs
36%
Fat
51%
Food Tags
High sugar
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 12mg4%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 18gNA
Added Sugar 4g16%
Protein 10g19%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
homemade peanut butter
27.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
59.00 g
beverages, water, tap, drinking
30.00 g
honey
3.00 g
Food groups
50%
cow milk
24%
other fruits
12%
water
10%
peanuts
2%
natural sugar substitutes
1%
vegetable oils
0%
salt
Health Tags for Banana Peanut Butter Smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Peanut butter smoothie without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, honey
Peanut butter banana oatmeal almond milk smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Peanut butter banana smoothie (FODMAP friendly)