Banana peanut butter smoothie (restaurant)
240g
Global
Main
Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
bananas, raw
59.00 g
usda commodity, peanut butter, smooth
11.00 g
silk unsweetened, soymilk
164.03 g
cocoa, dry powder, unsweetened
0.40 g
honey
6.00 g
Food groups
73%
soy
63%
water
25%
other fruits
4%
peanuts
3%
natural sugar substitutes
0%
vegetable oils
0%
other beverages
0%
salt
Health Tags for Banana peanut butter smoothie (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie