Protein
9%
Carbs
77%
Fat
14%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 23gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, cinnamon, ground
0.43 g
bananas, raw
96.50 g
pears, raw
59.33 g
honey
2.31 g
Food groups
65%
other fruits
34%
fermented dairy
1%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for banana pear smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- pear
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie