Protein
7%
Carbs
49%
Fat
43%
Food Tags
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 35mg12%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 172mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.87 g
butter, without salt
6.05 g
salt, table
0.20 g
vanilla extract
0.28 g
bananas, raw
11.45 g
nuts, pecans
3.30 g
leavening agents, baking soda
0.31 g
sugars, brown
4.83 g
wheat flour, white, all-purpose, unenriched
16.67 g
Food groups
34%
refined grains
23%
other fruits
12%
butter
12%
hen egg
10%
sugars
7%
tree nuts
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Banana pecan muffins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Oats banana muffins, Banana gluten free muffins