Protein
3%
Carbs
50%
Fat
46%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
39.33 g
pineapple, raw, all varieties
56.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
100.00 g
Agave nectar
7.00 g
Food groups
41%
water
23%
tropical fruits
17%
tree nuts
16%
other fruits
3%
natural sugar substitutes
Health Tags for Banana pina smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Can consume freely
Dragonfruit kiwi smoothie (vegan), Banana smoothie