Protein
8%
Carbs
60%
Fat
31%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana
11.80 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.50 g
spices, cumin seed
0.16 g
salt, table
0.04 g
oil, rice bran
3.40 g
leavening agents, baking soda
0.06 g
sugars, granulated
3.78 g
wheat flour, whole-grain
18.00 g
ghee, cow
0.50 g
Food groups
43%
whole grains
28%
other fruits
11%
fermented dairy
9%
sugars
8%
vegetable oils
1%
dairy oil and fat
0%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Banana poori (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Baked poori
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Badam poori, Kootoo ke aate ki puri, Nachani puri, Banana ragi puri