Protein
6%
Carbs
52%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
1.82 g
spices, cardamom
0.06 g
bananas, raw
25.25 g
raisins, seedless
0.65 g
nuts, cashew nuts, raw
1.77 g
nuts, coconut meat, raw
7.50 g
phyllo dough
19.00 g
sugars, powdered
3.00 g
ghee, cow
3.13 g
Food groups
41%
other fruits
31%
refined grains
15%
tree nuts
5%
dairy oil and fat
5%
sugars
3%
hen egg
1%
dry fruits
0%
dry herbs and spices
Health Tags for banana puff pastry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyllo dough
-