Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
bananas, raw
45.33 g
honey
4.00 g
quinoa, cooked
30.83 g
Food groups
34%
fermented dairy
33%
cow milk
19%
other fruits
9%
water
4%
other gluten free grains
2%
natural sugar substitutes
Health Tags for Banana quinoa smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana quinoa shake (FODMAP friendly)