Protein
15%
Carbs
64%
Fat
20%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.12 g
salt, table
0.84 g
oil, rice bran
3.50 g
plantains, raw
35.80 g
tamarinds, raw
0.40 g
coriander (cilantro) leaves, raw
0.44 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.80 g
chillies, dry
0.40 g
curry leaves
1.00 g
red gram, dhal
30.00 g
asafoetida
0.08 g
black gram, dhal
1.00 g
jaggery, cane
2.00 g
sambhar masala
2.07 g
Food groups
56%
water
20%
other fruits
17%
lentils
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
Health Tags for Banana sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar