Protein
18%
Carbs
73%
Fat
9%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 4g16%
Protein 7g13%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85.00 g
bananas, raw
59.00 g
spinach, raw
60.00 g
beverages, water, tap, drinking
36.00 g
Food groups
33%
fermented dairy
25%
green leafy veggies
25%
other fruits
15%
water
2%
sugars
0%
dry herbs and spices
Health Tags for Banana Spinach Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Spinach banana smoothie (Coconut milk)