Protein
5%
Carbs
40%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.05 g
spices, pepper, white
0.30 g
salt, table
0.60 g
lemon juice, raw
3.00 g
carrots, raw
3.30 g
coriander (cilantro) leaves, raw
1.11 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
36.00 g
curry leaves
0.40 g
plantain, stem
75.00 g
Food groups
56%
tuber veggies
26%
water
14%
tree nuts
2%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for banana stem salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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