Protein
11%
Carbs
47%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 261mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
20.42 g
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.23 g
salt, table
0.60 g
oil, rice bran
3.00 g
onions, raw
36.67 g
nuts, coconut meat, raw
5.33 g
chillies, green
1.33 g
green gram, dhal
5.33 g
curry leaves
0.27 g
plantain, stem
50.00 g
black gram, dhal
1.33 g
Food groups
40%
tuber veggies
29%
allium veggies
16%
fermented dairy
5%
lentils
4%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Banana Stem Stir Fry (poriyal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg poriyal, Carrot poriyal, Murungakkai poriyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Banana flower coconut stir fry, Vazhakkai fry, Vazhathandu poriyal( no onion)