Protein
12%
Carbs
65%
Fat
23%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (212g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
bananas, raw
23.60 g
raspberries, raw
12.30 g
strawberries, raw
66.40 g
beverages, water, tap, drinking
33.60 g
honey
2.40 g
Food groups
37%
berries
35%
cow milk
16%
water
11%
other fruits
1%
natural sugar substitutes
Health Tags for banana strawberry and raspberry smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- starwberry, raspberry
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie