Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cardamom
0.13 g
spices, saffron
0.02 g
bananas, raw
29.50 g
raisins, seedless
0.65 g
nuts, almonds
1.75 g
beverages, water, tap, drinking
30.00 g
sugars, powdered
6.00 g
semolina, unenriched
20.88 g
ghee, cow
5.63 g
Food groups
24%
cow milk
24%
water
24%
other fruits
17%
refined grains
5%
sugars
4%
dairy oil and fat
1%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for banana suji halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, rava
-