Protein
3%
Carbs
70%
Fat
27%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 141mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.07 g
spices, cumin seed
0.04 g
salt, table
0.30 g
peppermint, fresh
0.13 g
oil, rice bran
2.27 g
lemon juice, raw
2.50 g
plantains, cooked
38.50 g
coriander (cilantro) leaves, raw
0.37 g
sweet potato, cooked, boiled, without skin, with salt
8.30 g
chillies, green
0.33 g
chillies, dry
0.33 g
garam masala powder
0.42 g
Food groups
72%
other fruits
16%
tuber veggies
5%
citrus fruits
4%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for banana sweet potato tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Can consume freely
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