Protein
2%
Carbs
43%
Fat
55%
Food Tags
High carb
High sugar
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
1.50 g
oil, rice bran
34.00 g
plantains, raw
167.81 g
Food groups
82%
other fruits
17%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Banana wafers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Beetroot chips, Baked wafers
IBS
● Can consume freely
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