Protein
8%
Carbs
46%
Fat
46%
Food Tags
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.99 g
egg, whole, raw, fresh
3.94 g
milk, buttermilk, fluid, whole
15.31 g
bananas, raw
14.75 g
nuts, walnuts, english
3.66 g
leavening agents, baking soda
0.57 g
sugars, brown
6.80 g
wheat bran, crude
5.44 g
wheat flour, whole-grain
11.25 g
Food groups
24%
whole grains
22%
fermented dairy
21%
other fruits
11%
butter
10%
sugars
6%
hen egg
5%
tree nuts
0%
food additives, baking etc
0%
salt
Health Tags for Banana Walnut Muffins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- banana
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, buttermilk
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Banana walnut muffins (Gluten free)