Protein
3%
Carbs
42%
Fat
55%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 591mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
6.80 g
oil, coconut
6.80 g
plantains, raw
44.75 g
yam, raw
37.50 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
60.00 g
rice, white, medium-grain, raw, unenriched
2.92 g
curry leaves
0.55 g
Food groups
35%
water
26%
other fruits
22%
tuber veggies
6%
tree nuts
4%
vegetable oils
4%
nut oils
2%
other gluten free grains
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Banana & yam curry (eriseri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Can consume freely
-