Protein
17%
Carbs
72%
Fat
11%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (235g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
98.00 g
bananas, raw
59.00 g
beverages, water, tap, drinking
72.00 g
honey
6.00 g
Food groups
42%
fermented dairy
31%
water
25%
other fruits
3%
natural sugar substitutes
Health Tags for Banana yogurt smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, honey
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