Protein
4%
Carbs
38%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
4.25 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
2.00 g
potatoes, boiled, cooked without skin, flesh, without salt
46.88 g
tomatoes, red, ripe, raw, year round average
91.00 g
sugars, granulated
3.67 g
ghee, cow
12.50 g
garam masala powder
0.63 g
namkeen shakkarpara
5.66 g
Food groups
56%
color veggies
28%
tuber veggies
8%
dairy oil and fat
3%
sugars
2%
fresh herbs and spices
1%
dry herbs and spices
1%
refined grains
1%
salt
1%
whole grains
0%
vegetable oils
0%
vinegars
0%
water
0%
allium veggies
0%
green leafy veggies
Health Tags for Banarsi Tamatar Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mung sprout dahi chaat, Chole peanut chaat, Tomato chaat without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- ketchup, nimki
Peanut potato chaat, Tomato chaat without nimki