Protein
47%
Carbs
31%
Fat
23%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
High sugar
Estimated Glycemic Index
34
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 13g52%
Protein 24g44%
Sodium 152mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.46 g
salt, table
0.16 g
vinegar, cider
5.96 g
oil, olive, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
78.40 g
sauce, worcestershire
3.40 g
garlic, raw
1.20 g
onions, raw
8.00 g
catsup, low sodium
10.20 g
honey
7.20 g
sugars, brown
5.22 g
Food groups
64%
chicken
7%
allium veggies
7%
vinegars
6%
sugars
6%
natural sugar substitutes
5%
color veggies
2%
vegetable oils
1%
water
0%
dry herbs and spices
0%
salt
0%
other sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Barbeque chicken (Bbq Chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken wings barbeque
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, onion powder, corn syrup
Chicken thigh (baked), Murgh steak, Shredded chicken with bean sprouts, BBq chicken (no onion, garlic)