Protein
57%
Carbs
16%
Fat
26%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
High sugar
Estimated Glycemic Index
34
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 94mg31%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 6g24%
Protein 28g52%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.46 g
salt, table
0.16 g
vinegar, cider
5.96 g
oil, olive, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
90.00 g
sauce, worcestershire
3.40 g
garlic, raw
1.20 g
onions, raw
8.00 g
catsup, low sodium
5.00 g
honey
3.00 g
sugars, brown
2.00 g
Food groups
74%
chicken
8%
allium veggies
7%
vinegars
3%
color veggies
3%
sugars
2%
natural sugar substitutes
2%
vegetable oils
1%
water
0%
dry herbs and spices
0%
salt
0%
other sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Barbeque chicken (Bbq chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken wings barbeque
Heart/ Hypertension
● Can consume freely
Chicken wings barbeque
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, onion powder, corn syrup
Chicken thigh (Baked), Murgh steak, Shredded chicken with bean sprouts, BBq chicken (no onion, garlic)
Cholesterol
● Consume in moderation
Presence of high sugar ingredient- ketchup
Grilled chicken breast (Homemade), Chicken sesame