Protein
25%
Carbs
16%
Fat
59%
Food Tags
Low carb
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
42
Nutrition Information
Serving SizePiece (77g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 47mg16%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
cheese, cheddar
11.33 g
salt, table
0.50 g
oil, olive, salad or cooking
1.50 g
coriander (cilantro) leaves, raw
0.74 g
tomatoes, red, ripe, raw, year round average
15.00 g
bread, white, commercially prepared (includes soft bread crumbs)
2.00 g
chillies, green
0.67 g
Food groups
73%
cow milk
20%
color veggies
3%
refined grains
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Barbeque paneer steak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread
Paneer tikki - cutlet, Potato paneer tikki, Grilled paneer steak (gluten free)