Protein
10%
Carbs
45%
Fat
45%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56.4773874274
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, evaporated, without added vitamin a and vitamin d
16.80 g
spices, cardamom
0.07 g
nuts, almonds
0.80 g
nuts, pistachio nuts, raw
0.47 g
sugars, granulated
4.53 g
ghee, cow
1.00 g
Food groups
71%
cow milk
19%
sugars
5%
tree nuts
4%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Barfi (mawa burfi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- Almond, Milk
Til chikki, Kurmura chikki