Protein
10%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
ginger root, raw
0.25 g
onions, raw
17.50 g
vegetables, mixed, frozen, unprepared
28.35 g
beverages, water, tap, drinking
90.00 g
barley, hulled
23.00 g
curry leaves
0.63 g
ghee, cow
5.00 g
asafoetida
0.10 g
Food groups
54%
water
17%
color veggies
14%
whole grains
11%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Barley Dalia Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-barley
Arisi upma, Ragi upma, Steamed rice ball (upma)