Protein
11%
Carbs
71%
Fat
17%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
32.00 g
barley, pearled, raw
13.33 g
rice, white, long-grain, parboiled, unenriched, dry
12.33 g
fenugreek seeds
0.08 g
black gram, dhal
6.67 g
Food groups
48%
water
20%
whole grains
18%
other gluten free grains
10%
lentils
3%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Barley dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley
Finger millet dosa , Kambu dosa, Quinoa dal dosa