Protein
19%
Carbs
66%
Fat
15%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
46
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, marjoram, dried
0.04 g
spices, pepper, black
0.08 g
spices, thyme, dried
0.39 g
salt, table
0.86 g
oil, rice bran
1.94 g
carrots, raw
8.71 g
celery, raw
0.57 g
garlic, raw
0.86 g
onions, raw
15.71 g
parsley, fresh
2.14 g
beverages, water, tap, drinking
51.43 g
lentils, raw
27.43 g
barley, hulled
5.26 g
vegetable stock
140.06 g
Food groups
65%
water
12%
allium veggies
11%
lentils
5%
tuber veggies
2%
green leafy veggies
2%
whole grains
2%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Barley lentil soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Onion and thyme soup, Tomato and cilantro soup, Cabbage soup
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- lentil, garlic, onion
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