Protein
12%
Carbs
68%
Fat
20%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 10g33%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.75 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.29 g
hyacinth-beans, immature seeds, raw
8.00 g
beverages, water, tap, drinking
96.00 g
barley, hulled
55.20 g
chillies, green
1.20 g
curry leaves
0.50 g
black gram, dhal
1.25 g
bengal gram, dhal
1.25 g
Food groups
57%
water
33%
whole grains
5%
bean veggies
2%
vegetable oils
1%
lentils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Barley lilva upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jowar upma, Dalia upma, Millet upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-barley
Arisi upma, Ragi upma, Steamed rice ball (upma)