Protein
22%
Carbs
67%
Fat
11%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.60 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
1.80 g
beverages, water, tap, drinking
96.00 g
barley, hulled
18.40 g
chillies, green
0.40 g
green gram, dhal
40.00 g
asafoetida
0.10 g
Food groups
61%
water
25%
lentils
12%
whole grains
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Barley moong dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley
Bajra khichdi, Khichdi, Pearl millet khichdi