Protein
13%
Carbs
51%
Fat
36%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (271g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 9g30%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cardamom
0.25 g
spices, cinnamon, ground
0.09 g
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, rice bran
3.40 g
garlic, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
36.67 g
peas, green, raw
24.17 g
beverages, water, tap, drinking
160.00 g
peanuts, all types, dry-roasted, with salt
12.17 g
barley, hulled
30.67 g
Food groups
59%
water
14%
allium veggies
11%
whole grains
9%
peas
4%
peanuts
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Barley Peanut Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-barley
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