Protein
12%
Carbs
69%
Fat
20%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 484mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
2.72 g
carrots, raw
12.20 g
coriander (cilantro) leaves, raw
0.89 g
beverages, water, tap, drinking
120.00 g
barley, hulled
36.80 g
asafoetida
0.10 g
Food groups
69%
water
21%
whole grains
7%
tuber veggies
2%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Barley Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley
Bajra khichdi, Khichdi, Pearl millet khichdi