Protein
15%
Carbs
56%
Fat
29%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
44.8044871795
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 44g34%
Dietary Fibre 10g33%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.40 g
mushrooms, white, raw
33.33 g
onions, raw
11.67 g
peppers, sweet, red, raw
1.84 g
mushrooms, oyster, raw
15.00 g
barley, hulled
46.00 g
vegetable stock
81.70 g
Food groups
26%
cow milk
25%
water
18%
fungi veggies
17%
whole grains
8%
allium veggies
2%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
1%
color veggies
1%
tuber veggies
0%
salt
Health Tags for Barley Risotto with Mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Creamy tomato risotto, Cauliflower risotto, Risotto with spinach
IBS
● Avoid this food
Presence of High FODMAP ingredient-barley, onion, mushroom, garlic
Sticky rice, Herb risotto ( no onion, garlic)