Protein
11%
Carbs
56%
Fat
33%
Food Tags
High fibre
Low sugar
High carb
High sodium
Nutrition Information
Serving SizeSoup bowl (164g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 511mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cheese, feta
12.50 g
spices, pepper, black
0.38 g
salt, table
1.00 g
peppermint, fresh
0.80 g
vinegar, red wine
7.45 g
oil, olive, salad or cooking
4.50 g
tomatoes, red, ripe, raw, year round average
49.67 g
shallots, raw
1.67 g
peppers, sweet, red, raw
12.33 g
beverages, water, tap, drinking
40.00 g
barley, pearled, raw
33.33 g
Food groups
38%
color veggies
24%
water
20%
whole grains
8%
goat milk
5%
vinegars
3%
vegetable oils
1%
allium veggies
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Barley Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient-barley
Greek salad, Kale and quinoa salad